Personal Training & Nutrition · Gibraltar
Your goals.
Your plan.
Your results.
Training harder isn't the answer — training with a plan is. Every programme is built and supervised by a licensed professional who's fully dedicated to your health and performance.
Or see the packs and prices · Licensed in Physical Education · Nutritionist · 18 years in Gibraltar
The approach
I don't believe in generic programmes.
I believe in individual people, with different goals, schedules and starting points. That's why every training plan and every nutrition plan is built for one person only — you.
You set the goal. I'll show you the way.
- Consistency beats motivationMotivation runs out. A plan you can actually stick to doesn't.
- You'll understand every decisionNo mystery programming — you'll know why each session and meal is there.
- Health comes first, alwaysResults that cost you your health aren't results. We build both together.
Start here
Two ways to begin.
You don't have to start with personal training. Both of these run month to month on their own — step up to a full pack whenever you're ready.
Nutrition plan
Just the food side
- A fully personalised monthly nutrition plan
- Built around your goals, routine and the food you like
- No extreme restriction, no generic templates
- Meals that work at home, at work or eating out
- Portions and balance explained, not just prescribed
Group training
Train with the community
- Group classes at 6am and 7pm
- A personalised nutrition plan included
- A PDF of daily tips, workouts and guidance
- Whether you're starting out or already training
- Train alongside the Hybrix community
Packs
Choose how you want to train.
Monthly pricing — no per-session invoices, no contracts to chase.
1 to 1
Fully private coaching
- 8 personal training sessions a month
- Group classes included — 6am and 7pm
- A personalised nutrition plan
- 24/7 WhatsApp support, direct to Raul
- Ongoing coaching and progress reviews
2 to 1
Train with a partner
- 8 personal training sessions a month
- Group classes included — 6am and 7pm
- A personalised nutrition plan
- 24/7 WhatsApp support, direct to Raul
- Ongoing coaching and progress reviews
Small group
3–6 people
- 8 personal training sessions a month
- Group classes included — 6am and 7pm
- A personalised nutrition plan
- 24/7 WhatsApp support, direct to Raul
- Ongoing coaching and progress reviews
All packs billed monthly · no per-session invoices · no long contracts
What you actually get
Every pack, broken down.
8 PT sessions a month
Two sessions every week, scheduled around your life.
Group classes included
Train with the community at 6am and 7pm — no extra charge.
A personalised diet
Built around your schedule, your routine and the food you actually like.
24/7 WhatsApp support
A real person, not a chatbot. Message whenever a question comes up.
Ongoing coaching
We progress step by step, and you'll know the reason behind every decision.
Meet your coach
18 years. One priority: your health.
I'm Raul Mesa. I'm licensed in Physical Education and I've spent 18 years working in nutritional care and physical training, here in Gibraltar. My approach is holistic — training and nutrition are only part of the picture, which is why I'm also involved in mental-health work through my book, Searching for Balance, and through Clubhouse Gibraltar.
Results
Real people, real progress.
Client quotes are on their way — these three spots are reserved for the people currently training with Hybrix.
Inclusion
Charles
Charles has never set limits for himself — every obstacle he's faced has become his strength.
Transformation
Twelve months of showing up.
for Balance
— Raul Mesa
Searching for Balance
A book about the balance modern life makes so hard to hold.
Searching for Balance explores the relationship between mental health, nutrition and exercise. Every penny of profit goes to mental-health projects here in Gibraltar.
Questions
Before you get in touch.
I haven't trained in years. Is this for me?
Yes — most people who start with Hybrix aren't athletes. We build from wherever you're starting today.
Where do sessions take place?
In Gibraltar. Exact locations for 1-to-1, 2-to-1 and group sessions are confirmed once you book.
Do I have to commit for a long time?
No. Everything is billed monthly, with no long contracts — the aim is consistency, not lock-in.
What if I've got an injury or a condition?
Tell me about it during the consultation and the programme is adapted around it from day one.
Is nutrition really included?
Yes — every pack, including group training, includes a personalised nutrition plan.
What does the free consultation involve?
A conversation about your goals and current situation, with no obligation to book anything after.
Do you coach people online?
Get in touch and we can talk through whether remote coaching makes sense for your situation.
Hybrix Gibraltar
More than training. Building a better version of you.
The first conversation is free. Let's find out what's actually in your way.